Individual therapy is a collaborative process between you and your therapist. You will have a safe and confidential space to explore your thoughts, feelings, and challenges. Our highly trained therapists use evidence-based techniques to help you gain insight, build coping skills, and work toward your personal goals. Whether navigating stress, trauma, relationship issues, or self-discovery, individual therapy can provide the support and guidance you need to achieve emotional well-being.

Please note that telehealth sessions must occur in the state your insurance is in to be covered.